The Liquid Green Health Show

An eclectic mix of topics, designed to stimulate the mind and promote holistic well-being.

Latest episodes

Navigating Grief Together Finding Hope Amid Loss.
Navigating Grief Together Finding Hope …
Grief is a natural response to loss, often involving intense emotions like sadness, anger, guilt, or even numbness
01:00:55
July 15, 2024
Discussion on Post-Pandemic Resilience and Innovation.
Discussion on Post-Pandemic Resilience …
It Was A Global Health Storm Like seismic aftershocks, the effects of the pandemic continue to reverberate. Every
00:59:57
July 10, 2024
All About yoga
All About yoga
The history of yoga is ancient and multifaceted, evolving over thousands of years into the diverse practice we kno
01:00:01
May 27, 2024
HAPPY MOTHER'S DAY
HAPPY MOTHER’S DAY
Motherhood is a nurturing act that in many societies and cultures is taken for granted because mothers can be ver
01:00:22
May 13, 2024
Biohacking - The new science
Biohacking – The new science
Biohacking typically refers to the practice of using technology, biology, and self-experimentation to enhance or m
01:00:54
May 06, 2024
Mushroom Magic Unveiling Cordyceps Ancient Wisdom and Modern Marvels of Health
Mushroom Magic Unveiling Cordyceps Anci…
Welcome to the Liquid Green Health Show where we discuss the fascinating world of wellness and natural remedies. I
01:00:01
April 29, 2024
The Ancient Secrets of Wellness with Ganoderma – Your Path to Enhanced Immunity and Vitality!
The Ancient Secrets of Wellness with Ga…
Ganoderma, also known as Ling-zhi or Reishi, has been revered for millennia not only as a highly nutritious food b
00:54:15
April 15, 2024
Unveiling the Mighty Liver: Your Body's Ultimate Metabolic Powerhouse
Unveiling the Mighty Liver: Your Body’s…
In this episode, we're diving deep into the powerhouse of the human body: the liver. Weighing just a little ov
00:58:35
April 08, 2024
SPIRITUAL HEALTH: Cultivating inner peace and resilience in a turbulent world
SPIRITUAL HEALTH: Cultivating inner pea…
Spring brings a new energy, a renewal of life. The air is fresher and natural lights are more invigorating providi
01:00:14
March 25, 2024
Prioritizing Foot Wellness for Overall Well-Being, one step at a time
Prioritizing Foot Wellness for Overall …
As spring approaches and outdoor activities become more enticing, it's easy to overlook the importance of foot
00:58:55
March 20, 2024
Eczema
Eczema
Eczema is a common skin condition that causes itchiness, rashes, dry patches, and infection. It's a type of de
01:00:26
March 11, 2024
TEETH! They bite and chew. How well do we take care of them?
TEETH! They bite and chew. How well do …
A healthy mouth can be a great asset. Our teeth that were developed from infancy are supposed to last a lifetime b
01:00:16
March 04, 2024
Vitamin
Vitamin “D”
What is it? How do we get it? Why should we take it? How much should we take?
01:00:02
February 27, 2024
Stress, Relationships and Mental Health
Stress, Relationships and Mental Health
Stress is and has always been an inevitable aspect of human life and it seems modern lifestyle has escalated its 
01:01:32
February 12, 2024
S3 E3: WINTER ALLERGIES
S3 E3: WINTER ALLERGIES
Most times when you hear or talk about allergies, we often associate them with the spring/summer season due to the
01:01:26
January 30, 2024
S3 E2: Metabolic Syndrome:
S3 E2: Metabolic Syndrome:
Shedding light on an important health concern that affects many individuals. Metabolic Syndrome is a complex condi
01:01:36
January 23, 2024
S3 E1: Live a healthy happy life! with Ambrese Montagu
S3 E1: Live a healthy happy life! with …
Meet Ambrese Montagu, your go-to health and life coach on a mission to sprinkle positivity across lives. With a f
01:01:14
January 21, 2024
S2 E44: Break the silence on Mental Health:
S2 E44: Break the silence on Mental Hea…
In an increasingly complex and interconnected world, mental illness poses a significant challenge, particularly am
01:01:15
November 20, 2023
S2 E43 Mental Health is a community Problem.
S2 E43 Mental Health is a community Pro…
Mental health encompasses an individual's emotional, psychological, and social well-being, reflecting the stat
01:01:09
November 13, 2023
S2 E43: Let's Talk Breast Cancer Pt. 2
S2 E43: Let’s Talk Breast Cancer Pt. 2
Picking up where we left off from a previous episode on breast cancer. Innocent Aki, a certified, licensed nutriti
01:01:01
November 06, 2023
S2 E42:
S2 E42: “Unlock Your Joy: Gratitude’s M…
Gratitude is a deeply felt appreciation and recognition of the positive aspects of our lives. It involves acknowle
01:01:28
October 30, 2023
S2 E41: It's October Let's Talk Breast Health.
S2 E41: It’s October Let’s Talk Breast …
Innocent Aki, a certified Health Nutritionist originally from Nigeria, serves as the Founder and Lead Scientist at
01:01:05
October 23, 2023
SE2 E40: Intermittent Fasting - Is it Good?
SE2 E40: Intermittent Fasting – Is it G…
Intermittent fasting, also known as time-controlled eating, is an increasingly popular weight loss strategy for w
01:01:23
October 16, 2023
S2 E39: The Fall Equinox - Shorter days, crisper weather. It's time to take a look at our well-being.
S2 E39: The Fall Equinox – Shorter days…
Welcome to our special segment on managing stress as we embrace the approaching new season. This time of year as
01:01:37
September 25, 2023
Pursuing a life long dream
Pursuing a life long dream
An exhilarating and adrenaline-pumping experience that offers a range of benefits from: Adrenaline Rush and Excit
01:01:12
September 18, 2023
S2 E37: Back to school Blues?
S2 E37: Back to school Blues?
The first day/week of school can be an anxious and stressful experience for many young children due to various fac
01:01:36
September 11, 2023
S2 E36: Making a Difference in Homelessness with James McNair
S2 E36: Making a Difference in Homeless…
In this era where homelessness seems so insidious, there is hope for many who need shelter and who cross the path
01:00:41
September 04, 2023
S2 E35: Swimming in Toxins-It's a Fishy Story.
S2 E35: Swimming in Toxins-It’s a Fishy…
Weighing the Pros and Cons of Modern Fish Consumption. Amidst the array of numerous and diverse dietary options de
01:00:57
August 27, 2023
S2 E34: Is Addiction a Disease Pt2
S2 E34: Is Addiction a Disease Pt2
In our last episode, we asked if addiction is a disease, and based on our research, experts all agreed that addict
01:02:18
August 21, 2023
S2 E33: Is Addiction a Disease?
S2 E33: Is Addiction a Disease?
Experts say YES because… Addiction is a medical condition that affects the brain and changes a person’s behavi
01:02:03
August 14, 2023
S2 E30: What Makes A Substance Toxic?
S2 E30: What Makes A Substance Toxic?
A substance is considered toxic when it has the potential to cause harm or damage to living organisms, including h
01:01:48
July 24, 2023
S2 E28: Avoiding toxins in our household cleaners.
S2 E28: Avoiding toxins in our househol…
The role of environmental chemicals in our health is significant, and exposure to certain substances can increase
01:01:16
July 10, 2023
S2 E22: Liquid Green Health Show: Why Are We Fat???
S2 E22: Liquid Green Health Show: Why A…
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Worldwide ob
01:01:09
July 09, 2023
S2 E21: Rejuvenate Your Body with VEGETABLES.
S2 E21: Rejuvenate Your Body with VEGET…
Vegetables offer a variety of essential nutrients, antioxidants, and health benefits that promote overall well-be
01:01:56
July 09, 2023
S2 E20: Happy Mother's Day
S2 E20: Happy Mother’s Day
Undoubtedly, one of the most important and rewarding jobs in life is motherhood. It is a journey that encompasses
01:01:46
July 09, 2023
S2 E19: The Pursuit of Happiness!
S2 E19: The Pursuit of Happiness!
"Is the pursuit of happiness a meaningful or necessary goal in life, or is there a more profound purpose to h
01:01:41
May 08, 2023
S2 E18: Deconstructing Dementia
S2 E18: Deconstructing Dementia
Imagine creating a lifetime of memories, just to lose them as we age. Although aging contributes to dementia it is
01:01:20
May 01, 2023
S2 E17: The Effects of AI & social media on our Mental Health
S2 E17: The Effects of AI & social medi…
The widespread use of AI and social media has brought about unprecedented changes in our lives. Still, it has als
01:00:49
May 01, 2023
S2 E16: Technology and our Health
S2 E16: Technology and our Health
This week we are discussing wearable gadgets. These super cool and exciting devices bring a whole new level of tec
01:00:14
April 17, 2023
S2 E13: The Bountiful Benefits of Blueberries
S2 E13: The Bountiful Benefits of Blueb…
Blueberries are a nutrient-dense fruit that offers numerous health benefits. They are packed with antioxidants, wh
01:02:22
April 17, 2023
S2 E15: Meditate for Medical and Physical Health
S2 E15: Meditate for Medical and Physic…
Meditation has gained immense popularity in recent years as a holistic practice that helps individuals improve the
01:01:45
April 17, 2023
S2 E14: O i l s! The GOOD The Bad and The Ugly
S2 E14: O i l s! The GOOD The Bad and T…
Oils have long been used in cooking and food preparation, but their role in our health and well-being has become a
01:02:11
April 17, 2023
S2 E12: Navigating the World of Homecare.
S2 E12: Navigating the World of Home…
Dependable home care services play a crucial role in supporting the well-being and independence of individuals wh
01:01:18
March 21, 2023
S2 E11: Do You Know What You Are Eating?
S2 E11: Do You Know What You Are Eating…
Most people do not realize what most of our food supply is about and take for granted that what they are eating is
01:01:27
March 13, 2023
S2 E10: Surviving Traumatic Brain Injury
S2 E10: Surviving Traumatic Brain In…
Mild traumatic brain injury may affect your brain cells temporarily. More serious traumatic brain injury can resul
01:02:41
March 10, 2023
S2 E9: How our Health is Impacted by Environmental Chemicals
S2 E9: How our Health is Impacted by En…
Environmental chemicals have a significant impact on our health, and exposure to certain chemicals can increase th
01:01:54
March 10, 2023
S2 E8: How Structural Discrimination Can Lead to Traumatic Stress.
S2 E8: How Structural Discrimination Ca…
In conversation with Montreal-born Deacon Adams, author and former member of the Canadian Armed Forces. During his
01:01:47
February 20, 2023
S2 E7: Our Health is Our Wealth
S2 E7: Our Health is Our Wealth
Discussing health and nutrition with a specific focus on the Black culture. Looking into the progress and continue
01:01:12
February 20, 2023
Healthy, Tasty, Vegan Patties. Jamaican Style.
Healthy, Tasty, Vegan Patties. Jamaican…
All patties are not created equal, especially when it comes to quality, taste, and ingredients. Canadian Gilbert &
01:01:18
February 06, 2023
Teas to your Health
Teas to your Health
There are thousands of different types of teas, popular for their aromatic, healthy, or healing properties. Let’s
01:01:15
January 19, 2023
S2 E1: Year in review
S2 E1: Year in review
Celebrating the show’s first anniversary, hosts Janet and Fred Cox review past broadcasts thanking their listeners
01:00:21
January 10, 2023
S2: E1 Liquid Green Polar Dip
S2: E1 Liquid Green Polar Dip
What it’s like to do the Polar Dip in the frigid waters of lake Ontario on Jan 1st. 2023
01:00:21
January 02, 2023
Christmas is for kids
Christmas is for kids
A candid conversation about Christmas with two 6-year-olds
01:01:43
December 30, 2022
Follow your gut to better health. Understanding the Gut-Microbiome Pt 2
Follow your gut to better health. Under…
Our lifespan denotes how long we live but we should always aspire to create a healthspan, which is how long we liv
01:01:01
December 21, 2022
	#TorontoPolarBearDip - Not for the faint-of-heart but for a very worthy cause.
#TorontoPolarBearDip – Not for the fai…
On New Year’s Day 2023, many will be braving the icy waters of Lake Ontario, including Janet Cox, co-host of the L
01:01:43
December 20, 2022
The Gut-Microbiome. An intelligent community of organisms that hold the key to overall wellness.
The Gut-Microbiome. An intelligent comm…
Dr. Clive Campbell is a health enthusiast who promotes the importance of optimum gut health by focusing on the Gut
00:59:38
December 07, 2022
Powerful, Natural Techniques to Detox Your Body Pt 2.
Powerful, Natural Techniques to Detox Y…
We will continue our lively and informative discussion with Clyde Harris, the holistic health consultant at Great
01:01:47
November 21, 2022
Powerful, Natural Techniques to Detox Your Body.
Powerful, Natural Techniques to Detox Y…
“We have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and through m
01:01:07
November 14, 2022
Managing Your Blood Pressure! Are you At Risk?
Managing Your Blood Pressure! Are you A…
It’s a major risk factor for heart disease and the #1 risk factor for stroke. It is called the silent killer 
01:00:31
November 14, 2022
S1 E41: Conversation with Dr. Rojae Hazel:
S1 E41: Conversation with Dr. Rojae Haz…
The challenges of health care in the Caribbean Dr. Rojae Hazel is the CEO of Hazba Health Care Group and Chief Exe
01:01:11
October 31, 2022
S1 E40: Understanding How Hospitals Work
S1 E40: Understanding How Hospitals Wor…
Hospitals play an essential part in our lives; most of us are happy if we never see the inside of one. Jacqueline
01:00:39
October 31, 2022
S1 E39: A healthier lifestyle may help reduce the risk of developing breast cancer.
S1 E39: A healthier lifestyle may help …
Science Has Come A Long Way But!  Medical masters still have a lot to understand.  Hear from a breast ca
01:00:12
October 17, 2022
S1 E38: Can Politics Affect Your Health? Let's have a real conversation.
S1 E38: Can Politics Affect Your Health…
The government of a city, town or village is called a municipal government and includes the Mayor, Councilors
01:01:43
October 10, 2022
Ajax, Ontario Mayoral Candidate Arthur Augustine
Ajax, Ontario Mayoral Candidate Arthur …
Join us for the next live episode of The Liquid Green Health Show, on http://www.realityradio101.com/ Sunday, Oct.
00:01:03
October 06, 2022
S1 E37: Health vs Wealth?
S1 E37: Health vs Wealth?
Many people compromise their health to gain wealth, only to be forced to spend their hard-earned wealth trying to
01:01:16
October 04, 2022
S1 E36: No Guest Appearance?
S1 E36: No Guest Appearance?
When your booked guest gives you a short cancellation notice, you do what you do best, just talk! Homelessness, st
01:01:13
September 26, 2022
S1 E35: Kidney failure aka/ CKD - The Silent Killer
S1 E35: Kidney failure aka/ CKD – The S…
It can be one of the most devasting news you can receive from your health practitioner. Once diagnosed, it is impe
01:00:51
September 19, 2022
S1 E34: Tagging Your significant other. How Well Do You Know Them?
S1 E34: Tagging Your significant other….
A TAG question is one designed to find out how much you know about another person, whether it is a friend, colleag
00:58:59
September 14, 2022
S1 E33: Making Tough Decisions Easier for Our Final Moments - Featuring Gideon Exeter -
S1 E33: Making Tough Decisions Easier f…
Time is forever, life is short. No matter how healthy our lifestyle is, the one certainty for all living things is
00:59:43
September 06, 2022
Episode # 32: WHY IS GLUTATHIONE CALLED THE MASTER ANTIOXIDANT? Featuring Foster Owusu
Episode # 32: WHY IS GLUTATHIONE CALLED…
It is agreed that the single most crucial element of one’s health is undeniably, the Immune System. In this episod
01:00:54
August 29, 2022
Episode # 31 A timely discussion on managing Prostate Health
Episode # 31 A timely discussion on man…
Timely indeed. Whether you are a man or a woman with a man in your life that you care about, this broadcast is for
01:01:01
August 22, 2022
Episode # 30 - Energy Healing with Natanyah Peterkin Holistic Lifestyle Coach.
Episode # 30 – Energy Healing with Nata…
In our search for optimal health and wellness, we come across many practitioners with diverse strategies. On this
01:00:01
August 16, 2022
Episode #29 - Our love affair with pets and how the help to keep us healthy
Episode #29 – Our love affair with pets…
Research shows that pets can have a positive effect on their humans. Companion animals of all kinds especially dog
01:00:05
August 09, 2022
Episode # 28: It's a throwback Sunday
Episode # 28: It’s a throwback Sunday
Fred and Janet Cox discuss their seven months’ journey on the Liquid Green Health Show. They will also preview upc
01:00:07
August 04, 2022
# 27 The Importance of Self-Care
# 27 The Importance of Self-Care
SELF-CARE is a time-tested, evidence-based approach to a healthier lifestyle. July 24 has been designated Internat
01:00:25
July 30, 2022
# 26 Is Laughter The Best Medicine?
# 26 Is Laughter The Best Medicine?
Listen to Quinn C. Martin. An experienced comic with a loyal following that could care less what other people say.
01:01:12
July 18, 2022
Episode 25: Music as therapy Pt 2
Episode 25: Music as therapy Pt 2
Hardly anyone on this planet has not been affected in some way by music, whether it inspired, aroused a special em
01:01:20
July 11, 2022
Episode # 24 - Music as therapy Pt 1
Episode # 24 – Music as therapy Pt 1
Roxanne Codrington, certified music therapist. Gary Labarr, and Mike Swain musicians and producers, discuss the th
01:01:21
July 05, 2022
Episode # 23 HOW CAN A MAN IMPROVE HIS HEALTH?
Episode # 23 HOW CAN A MAN IMPROVE HIS …
Roger Dundas shares his marketing ideas with Fred and Janet Cox as they probe into the complexities of marketing t
01:01:26
June 27, 2022
Episode 22: A conversation with former Liberal MPP. Hon. Dr. Alvin Curling
Episode 22: A conversation with former …
Alvin Curling is a Jamaican-born Canadian politician. He was elected to the Ontario legislature in the provincial
01:02:11
June 23, 2022
Episode 21: A frank and open discussion on men's health issues with Dr. Wycliffe Baird G.P.
Episode 21: A frank and open discussion…
Dr. Baird is a practicing Family Physician in Canada for more than 40 years. He is highly trained and experienced
01:00:48
June 23, 2022
Episode 20 June is Men's Health Month and for the entire month, we are discussing Men's Health issues.
Episode 20 June is Men’s Health Month a…
 Lemord Anderson, a young, senior millennial in the corporate, financial sector. Shares with our audience his
01:01:43
June 23, 2022
Episode 19: Acupuncture Does it Work and What are the Health Benefits
Episode 19: Acupuncture Does it Work an…
Dr. Henry Xiong Is a registered TCMP and a registered Acupuncturist in Ontario. He has  studie
01:01:27
May 27, 2022
Episode 18: The Danger of Mismanaging Type 2 Diabetes
Episode 18: The Danger of Mismanaging T…
Andria Barrett is a Prediabetes Nutritionist & Wellness Expert. She will discuss the danger of mismanaging Typ
01:02:14
May 20, 2022
Episode 17: Challenges and Joys of Being a Mother
Episode 17: Challenges and Joys of Bein…
Dr. Waul-Bennett discusses the challenges and joys of being a mother with a new baby, a busy physician, and caring
01:01:32
May 12, 2022
Episode 16: Let Food Be Your Medicine
Episode 16: Let Food Be Your Medicine
With Sabrina Morrison
01:01:01
May 05, 2022
Episode 15: The Importance of Maintaining a Clean, Healthy Home
Episode 15: The Importance of Maintaini…
A decluttered home and workspace helps your physical and mental health by reducing stress. Maintaining a clean hom
01:00:38
April 28, 2022
Episode 14: Growing your garden the way nature intended- chemical-free.
Episode 14: Growing your garden the way…
Growing your garden the way nature intended- chemical-free.
01:00:46
April 22, 2022
Episode 13: Harmful Chemicals in Household Products
Episode 13: Harmful Chemicals in Househ…
V.P. Operations for Liquid Green Products will continue the discussion on  harmful chemicals in household pro
01:01:45
April 13, 2022
Episode 12: Mental Illness
Episode 12: Mental Illness
With MCC, DCT, Clinical Therapist, Supernatural Life Coach, Pneumapsychosomatologist Minister of Family and Social
01:00:57
March 30, 2022
Episode 11: Irish Moss, the most powerful natural SUPERFOOD
Episode 11: Irish Moss, the most powerf…
Irish Moss, the most powerful natural SUPERFOOD
01:00:36
March 23, 2022
Episode 10: Explore Techniques of Self Healing
Episode 10: Explore Techniques of Self …
Explore techniques of self healing and discover your innate powers with ancient wisdom teacher Aina-Nia Ayo’dele .
01:00:34
March 14, 2022
Episode 9: Intentional breathing with Charu Puri
Episode 9: Intentional breathing with C…
Intentional breathing with Charu Puri, for better sleep, weight loss, digestion and cell regeneration.
01:00:59
March 10, 2022
Episode 8: Ancient Knowledge Revealed Historical Origins of Medicine
Episode 8: Ancient Knowledge Revealed H…
Ancient Knowledge Revealed Historical Origins of Medicine
01:01:21
February 28, 2022
Episode 7: Mental Illness! Learn the dynamics of self-healing
Episode 7: Mental Illness! Learn the dy…
Episode 7: Mental Illness! Learn the dynamics of self-healing
01:01:04
February 25, 2022
Episode 6: What Makes A Healthy Relationship
Episode 6: What Makes A Healthy Relatio…
With Donna Savage
01:00:57
February 17, 2022
Episode 5: Spiritual Wellness and Self Care
Episode 5: Spiritual Wellness and Self …
With Sharon Parris-Chambers
00:59:54
February 17, 2022
Episode 4: Why Proper Nutrition is Important.
Episode 4: Why Proper Nutrition is Impo…
Penny Williams on why proper nutrition is important.
01:00:55
February 04, 2022
Episode 3: Tips On Winterizing Your Home
Episode 3: Tips On Winterizing Your Hom…
First Responders Renovations on health care.
01:01:16
January 28, 2022
Episode 2: Optimizing Your Immune System With Penny Williams
Episode 2: Optimizing Your Immune Syste…
This week’s guests: Penny Williams: Optimizing your immune system Elvis Binda of ElvisAutoTech: Winterizing your v
00:59:22
January 28, 2022
Episode 1: Health & Fitness With Mike Whitely
Episode 1: Health & Fitness With Mike W…
Health & Wellness with Mike Whitely
01:01:01
January 28, 2022

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